Skip to main content

On Feelings - A Monologue

Every feeling you feel is real. 

It has value. It is valid. 

It's completely normal for you to feel the feeling you are feeling.

Its okay✅ to feel angry and feel like breaking something 
(or someone) 😠

Its not okay❌ to execute this action❗😨🤕

Understand your feeling and ask yourself

Why am I feeling like this?🤨🤔

If you get an answer😯💡

Try to find a proper solution😎 from a calm mind😇

How do you get a calm mind? 
It depends on if you believe in the power of deep breaths and grounding yourself, but distracting your brain🗯️ from the trigger helps.

Distraction can be as simple as counting your fingers and toes 👐, stroking the inside of your palm (it tickles) or swirling saliva in your mouth (sounds gross, but helps).

Basically doing an easy access activity that requires minimal effort but requires you to be focused on it.

Now that you feel grounded, 

Listen to your feelings🗣️👂🏻

Understand your feelings🧏🏻‍♀️ 

If this feeling is about someone else❓

know that you can only tell them how you're feeling🗣️👤

But you cannot control their reaction to your feelings 🤷🏻‍♀️🙆🏻‍♀️🙅🏻‍♀️

Everyone has their right to their own feel✅

And everyone must respect that feeling😌..
even if it is not what you expect them to feel😕

Sometimes things📉 or people🧍🏻‍♀️❌🧍🏻 
don't work out the way you want them to😔

and that's okay :)

Remember that the only person or thing you can control is YOU

You cannot control someone else or change someone else's feeling or attitude ❌

That's a fact💯

Unless they see what's wrong in themselves, they won't ever change 🤷🏻‍♀️

Its up to you to decide how you're going to interact with them after you share your views on them to them.

If this feeling is about a situation, breathe

You can only do what YOU can do in this situation; you can't make the situation do something.

And honestly, you cannot forcefully change a situation, a person or anything other than yourself

Its absolutely stupid 🙄to think that you can change something beyond your control 🤯

You can only change your perspective 🧐.

So, try to deal with yourself by yourself😌

You cannot ask someone else to clean your mess or your feelings🙅🏻‍♀️

Take responsibility for yourself💪

☝️Simple to say🤓

Very difficult to follow😢

But try to be responsible for yourself everyday😊

Nobody and no situation❌ is responsible for your happiness ❤️, sadness💔, anger😡 or loneliness😢 Except YOU

Its okay to ask for help🎭 as long as you are also willing to do the work❗

Miracles🥳 start with you, the day you notice what's wrong and decide to work with yourself 😎

Labels:

Popular posts from this blog

Of Meditations and Realisations

Being a self proclaimed spiritual enthusiast, it didn’t take me much time to delve into the world of meditation. And by delve, I mean going through various articles, how to’s and videos where people described what meditation meant to them, the various methods of meditation, the miracles they had experienced after a mere day of meditation, its overall health benefits and of course the overall increase in focus and mental clarity, etc. Notice I didn’t tell you anything about me practicing a full on actual meditation?  Well that’s because I didn’t, at that time at least. To me, meditation was the most uncomfortable thing anyone could ask me to do (literally) It meant I had to silence the distractions I loved, ignore the distractions I hated and basically focus on something as boring as my breath or worse, a mantra in sanskrit, whose meaning I had no idea about and felt no form of devotion to.  I couldn’t day dream of what an amazing meditation expert I would soon become (or even ...
Read more

This Too Shall Pass

When you've done your best and stood your ground and nobody supportive seems to be around don't you dare give up on your stance repeat to yourself "this too shall pass" When you've cried yourself hoarse about your true feelings To a friend or partner, with whom closure you are seeking Even though it seems they don't validate your cry Don't you run behind them asking "Why?" When you've given all you've got to your dream and all you seem to get are struggles that make you want to scream Recall that roadblocks are blessings in disguise Some come to redirect you, some to make you wise When the storms in your life never seem to stop Leaving you with no time to clean up or mop Know that the storm itself is doing the clearing Of all the negativity from your garden of life When you've quit your toxic traits and started being your true self Don't be afraid of comments, critics, labels or shelves Those who matter to you, won't mind the ...
Read more

Transcending Trauma

Traumatic events are any sudden, unexpected situation we encounter that makes us feel unstable, hopeless, powerless and hurt. It could be anything from a devastating flood, hurtful abuse, terminal illness, death of a loved one, end of a relationship, a business failure or getting scolded unexpectedly by someone you trust.  One person's trauma may not be percieved as trauma by another person since the perception of any event to be trauma in itself depends on the degree of mental development and past experiences.  Trauma isn't necessarily physically, mentally or emotionally hurtful as much as it feels shameful. The one thing common to all victims of a traumatic event is that they felt uncomfortable and ashamed of themselves during the event and as a result they become hypervigilant after the event to protect themselves from future attacks. A common hurdle many trauma survivors face is in creating an identity for themselves outside of the trauma. Since they identify themselves wi...
Read more

Ads