PARINAAMA

Level 21 in Lockdown Hello my lovely readers! I took a pleasant break from blogging to focus a lot on my inner world and lets just say it was worth every bit of the hiatus.  I feel a lot more fresh, inspired, energized and enlightened and we at Parinaama are going to serve your mind, body and soul with the nuggets of wisdom we know you'll appreciate.  Cricket lovers will understand the title of today's post (I maayyyyy have been a tad bit influenced by my effervescent cricket mad editor) and for me personally, the number 21 is quite significant. 2+1 adds up to 3 (my absolute favourite number) 21 is the day of the month I was born 20 overs are all there is in T20 cricket BUT its the 21st over (the super over) that becomes the turning point of a nail biting match that ended in a tie. And strangely, that's how I feel about my life so far. The first 10 years - lost in oblivion. I barely developed proper social skills since I was labelled "shy" and I stuck to that labe

Greetings wanderer! I sure hope January 2021 has been a month of reflections, insights, celebrations and joy for you as it has been for me. I cannot believe the extent to which I have accelerated in my spiritual journey and I have my amazingly supportive and wonderfully open minded soul family to thank ( shout out to y'all! ) for being with me every step of the way. Alright, before you switch tabs or exit this page entirely (I promise it contains exactly what the title says... bear with me as you always lovingly do), I dive deep into today's topic (which has a lot to do with the preamble of this article) and announce to your ever supportive eyes that this year on, I am my own valentine (by choice)! Self Partnering is the new Single What do I mean by that?  I mean to say I have learnt to unconditionally accept and love the beautiful jumble of soul, spirit, mind, muscle and bones that forms me. I have promised to me that I'll nurture myself everyday and strive to transform al

Every feeling you feel is real.  It has value. It is valid.  It's completely normal for you to feel the feeling you are feeling. Its okay✅ to feel angry and feel like breaking something  (or someone) 😠 Its not okay❌ to execute this action ❗😨🤕 Understand your feeling and ask yourself Why am I feeling like this?🤨🤔 If you get an answer😯💡 Try to find a proper solution😎 from a calm mind😇 How do you get a calm mind?   It depends on if you believe in the power of deep breaths and grounding yourself, but distracting your brain🗯️ from the trigger helps. Distraction can be as simple as counting your fingers and toes 👐, stroking the inside of your palm (it tickles) or swirling saliva in your mouth (sounds gross, but helps). Basically doing an easy access activity that requires minimal effort but requires you to be focused on it. Now that you feel grounded,  Listen to your feelings🗣️👂🏻 Understand your feelings🧏🏻‍♀️  If this feeling is about someone else❓ know that you can on

For me, there are 3 types of people in the world:  The leaders , who work for their dreams silently, are proud of their work and reap the rewards with humility, thankful to the universe for its blessings, appreciate and help others and have the belief that they can achieve greater heights, which propels them to unlock their inner potential and never settle for too long on their laurels. The workers , who have no idea of their true potential and accept whatever they get to be what they deserve but still take some pride in what they achieve, never knowing their true power. The ones with a half baked, fake and toxic mindset , who outwardly downplay themselves so much that they appear to be doormats, inwardly feel smug and superior to some and inferior to others, easily manipulate others for their own gain and easy-to-manipulate, idly fantasize great achievements but are afraid to try going after what they want and secretly feeling jealous of others who achieve their dreams.  At most point

" The One " is a romantic concept indicating a "soul mate" who is a particularly special or compatible person *  who knows us completely,  accepts us, stays with us no matter what and with whom we can be truly vulnerable, feel safe and secure always. Let's view it from a scientific and logical perspective. It has been proven that we are made of atoms from stardust as most of the elements that make up the human body and every creature in existence were originally present in stars (i.e) the collisions with asteroids, comets, solar waves from other stars over millions of years prior to the formation of the first ever living being on this planet, brought the necessary elements essential for life to this planet. So, logically , soulmates must be people with most number of complementary atoms. You see one person with whom you feel that you share so much in common and you try to get to know them deeper and deeper.  Your intimacy with them grows exponen