PARINAAMA

Wow its been a month (almost) from the last time I posted...!  I humbly apologize for my inconsistency in posting articles. Jumping into today's article, I'm here to share my experience with Mantra Meditation, which is so much more simpler than it sounds. for representational purposes only The basics, to my knowledge, is that one chooses a mantra/affirmation/prayer/verse that they believe strongly in (or are trying to believe in) and meditate on that by simply focusing all their energy in the process of chanting. The beauty is, this method is so simple and easy, requiring very little effort and can even be done purely by listening  to the chanting (though actually chanting it gives a much better feel). Now this chanting can be done by oneself or in a sangha (a community) and I highly recommend community chanting because: 1) It gives you motivation to repeat the process and make it an integral part of your routine 2) It gives you a sense of accountability because you feel obl...

Being a self proclaimed spiritual enthusiast, it didn’t take me much time to delve into the world of meditation. And by delve, I mean going through various articles, how to’s and videos where people described what meditation meant to them, the various methods of meditation, the miracles they had experienced after a mere day of meditation, its overall health benefits and of course the overall increase in focus and mental clarity, etc. Notice I didn’t tell you anything about me practicing a full on actual meditation?  Well that’s because I didn’t, at that time at least. To me, meditation was the most uncomfortable thing anyone could ask me to do (literally) It meant I had to silence the distractions I loved, ignore the distractions I hated and basically focus on something as boring as my breath or worse, a mantra in sanskrit, whose meaning I had no idea about and felt no form of devotion to.  I couldn’t day dream of what an amazing meditation expert I would soon become (or even ...