Skip to main content

Understanding Depression

(I wrote this poem in December 2019 and I think it is a raw reflection of my thoughts then)

Standing atop a tall and cold mountain
Just watching your life pass by
So many urgent things to do, but uncertain
About your next step, you just sigh

What is the point of living this meaningless life
When you never get back what you give
When people remember you only for your usefulness
Never for your existence

Frustration, aggression and hormones running high
Wanting to do something to end the pain but feeling worn out,
You cry

Don’t let them in, don’t let them see
Be that happy, dependable person that you’ve always forever been
Conceal, don’t feel, 
don’t let anyone know
How could they know?

That you’re depressed, that you’re worn out
That you’re done with your fake façade
That all you want is a fresh new start
To be the authentic you

But you cant

Your imaginary fears gripping you tight
Making you wonder what is wrong and right
Will people accept you…will they approve
When you show your true colors?

What will they think when they know
That you are sometimes selfish, wanting the entire chocolate
That you sometimes hate socializing, wanting your peace
That you sometimes hate lectures and want to sleep?

Paralyzed by these fears, you hesitate to step out
Going deeper and deeper into that downward vortex
Finding comfort in self-pity and in saying “Im just depressed”
Falsely thinking that the entire world is against you

Finding fake happiness in victimizing yourself as a poor creature wronged by society

Life has one thing to tell you
LET GO

Let go of your fears
Let go of your tears

Grow a pair of wings to soar high
Or prepare a parachute to soften your fall

Embrace the unexpected twists and turns
Be brave enough to enjoy life

EVERYTHING YOU HAVE EVER DREAMED OF 
IS ON THE OTHER SIDE OF FEAR

How do I know that? I don't.
I need you to trust me on this and let go.
Not recklessly, not blindly
But with conscious faith and belief



Note: 
Depression is a period of “deep rest” where you are forced to evaluate your choices and principles based on which you live your life, because your soul is warning you that the life you are living isn’t your true purpose. Embrace the experience of depression, taking it as a guide that will show you what truly makes you happy. This doesn’t mean that you find your purpose only after a period of depression (though it has been a historically proven fact); it is just one of the many ways through which we learn who we are and evolve into a kinder, happier version of ourselves.
 
Ummm. No?? : thanksimcured











Popular posts from this blog

Thank you Tears & Triggers

Triggers were something I used to actively avoid. Because of the way they made me feel: restless, frustrated, angry, disappointed and a wide spectrum of uncomfortable feelings.  For the uninitiated,  Psychology Today Triggers are are similar to that burnt or itchy feeling we get around any bleeding scratches, stinging bites or broken bones. The pain is there for a reason, to inform us that something is out of balance. Most of the time, we don't need to do anything except wash the wound and rest in one place, allowing our body to give primary care to heal the wound and ensuring our energy is concentrated mostly in healing. The irony is, we have been taught to take rest when we have physical wounds; but not for emotional wounds, especially when it too needs similar care. "Toughen up",  "Man up",  "Suffer Silently",  "No pity parties",  "Don't cry for this and all", "Stop being a baby" are some common generalizations thro...

This Too Shall Pass

When you've done your best and stood your ground and nobody supportive seems to be around don't you dare give up on your stance repeat to yourself "this too shall pass" When you've cried yourself hoarse about your true feelings To a friend or partner, with whom closure you are seeking Even though it seems they don't validate your cry Don't you run behind them asking "Why?" When you've given all you've got to your dream and all you seem to get are struggles that make you want to scream Recall that roadblocks are blessings in disguise Some come to redirect you, some to make you wise When the storms in your life never seem to stop Leaving you with no time to clean up or mop Know that the storm itself is doing the clearing Of all the negativity from your garden of life When you've quit your toxic traits and started being your true self Don't be afraid of comments, critics, labels or shelves Those who matter to you, won't mind the ...

Shri Andal and Mirabhai - Two Trusting Saints with Unique Paths

(I have added additional information which reached me courtesy the readers of this post when it was first published, for which I am deeply grateful as these inputs have expanded the scope of this post) For the uninitiated, Mirabhai and Andal, though having manifested during different time periods in the same land of India, stand tall as one of the few women saints who had completely surrendered their lives to the Supreme God. Mirabhai stands as one of the greatest saints and songwriters of Rajasthan. Although there is a myriad of controversial debates questioning her factual existence and actual poems written, one cannot deny the brilliance in her simple poetical verses and songs describing her yearnings to unite with her Lord and adoration of the 'leelas' or divine dramas played by her bosom Lord Krishna (these are used to verbally garland the Divine Lord Shri Krishna in most parts of northern India to this day) Shri Andal incarnated a few centuries before the advent of Mira...

Ads