PARINAAMA

Wow its been a month (almost) from the last time I posted...!  I humbly apologize for my inconsistency in posting articles. Jumping into today's article, I'm here to share my experience with Mantra Meditation, which is so much more simpler than it sounds. for representational purposes only The basics, to my knowledge, is that one chooses a mantra/affirmation/prayer/verse that they believe strongly in (or are trying to believe in) and meditate on that by simply focusing all their energy in the process of chanting. The beauty is, this method is so simple and easy, requiring very little effort and can even be done purely by listening  to the chanting (though actually chanting it gives a much better feel). Now this chanting can be done by oneself or in a sangha (a community) and I highly recommend community chanting because: 1) It gives you motivation to repeat the process and make it an integral part of your routine 2) It gives you a sense of accountability because you feel obl...

Being a self proclaimed spiritual enthusiast, it didn’t take me much time to delve into the world of meditation. And by delve, I mean going through various articles, how to’s and videos where people described what meditation meant to them, the various methods of meditation, the miracles they had experienced after a mere day of meditation, its overall health benefits and of course the overall increase in focus and mental clarity, etc. Notice I didn’t tell you anything about me practicing a full on actual meditation?  Well that’s because I didn’t, at that time at least. To me, meditation was the most uncomfortable thing anyone could ask me to do (literally) It meant I had to silence the distractions I loved, ignore the distractions I hated and basically focus on something as boring as my breath or worse, a mantra in sanskrit, whose meaning I had no idea about and felt no form of devotion to.  I couldn’t day dream of what an amazing meditation expert I would soon become (or even ...

This is the sixth and final part of this 6 part fictional story series. Everything in this story is purely imaginary with inspirations from real life. Any resemblance to any person or occasion in real life is completely coincidental. 6. New Beginnings With trembling fingers, she opened the message. It was a simple ' hey '. Visibly trembling all over, Miraa hesitantly replied, 'hi Vineeth 😅', hoping that the sweating emoji conveyed her anxiety. The response was immediate. 'Wanna call you to tell something. When can I call?' If Miraa could have run away from the face of the earth, she would have. Unfortunately not having that option, eager to respond yet fearful of what she might hear, she consoled herself by thinking that the worst thing Vineeth could probably say was that he never wanted to speak to her again and to keep things formal between them henceforth. Not being much comforted by this thought but finding no other way, Miraa replied 'Sure, you can cal...

This is the fifth part in a 6 part fictional story series. Everything in this story is purely imaginary with inspirations from real life. Any resemblance to any person or occasion in real life is completely coincidental. 5. The Domino Effect It took a long time for Miraa to register that Vasuki had made contact with her, after everything she had done to block all further contact from him, after their last meeting, when the pandemic and lockdown had set in. Furthermore, it had been almost months since Miraa had even checked her own mail since she would usually get notified about assignments through her google classroom and would submit it through there and any other important information regarding classes would be passed through their groups. Why she chose today to open her email, she had no clue. All these thoughts raced in her mind as she stared at the mail blankly, frozen in shock, her heart thumping furiously in her chest, her palms and feet sweating profusely, her stomach tumbling ...